We all know that apple cider vinegar is one of the healthiest ingredients on the planet and you probably already have it in your kitchen cabinet. Many different people around the world use this ingredient as a cooking ingredient, some people use it as a weight loss aid, some people use it as a teeth whitener, some people use apple cider vinegar to lower their cholesterol levels, etc. But, you should be very careful when you use this amazing ingredient, because it’s too powerful. So, you should always consider moderation when you use this super healthy ingredient. This amazing and super healthy ingredient has been credited with everything from curing hiccups and alleviating cold symptoms to aiding in weight loss and helping to prevent heart disease. In this article we are going to mention the most important health benefits you will receive, just by consuming 1 tbs. of apple cider vinegar every day:
Apple cider vinegar has powerful antioxidant properties
This super healthy ingredient is loaded with antioxidants to help keep your body healthy and running smoothly, including catechin, gallic acid, caffeic and chlorogenic acids.
Apple cider vinegar promotes healthy cholesterol
Did you know that apple cider vinegar support healthy cholesterol? Well yes, a recent study has found that it can protect from arterial damage or oxidation, which is the main risk of high cholesterol.
Apple cider vinegar promotes healthy blood sugar
A recent study has found that apple cider vinegar has strong anti-glycemic properties that support a healthy blood sugar level. Apple cider vinegar actually blocks some of the digestion of starch, preventing it from raising your blood sugar.
Apple cider vinegar helps with heartburn and acid reflux
First, you should know that acid reflux usually results from having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. So, if you want to improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water.
Apple cider vinegar improves the nutrient absorption
Apple cider vinegar can improve the nutrient absorption. How this works – well, the acetic acid in apple cider vinegar can increase your body’s absorption of important minerals from the food you eat. Just add apple cider vinegar to your favorite salad dressing, so you can absorb more nutrients from your leafy greens!
Apple cider vinegar promotes weight loss
Well, you’ve probably heard about this one before, that apple cider vinegar can help you lose weight. The acetic acid it contains helps to suppress your appetite, increase your metabolism and reduce water retention — a great combo if you’re looking to lose a few pounds.
Apple cider vinegar vs. candida
a recent study has found that apple cider vinegar can be very effective against candida. Just consume 1 tbs. of apple cider vinegar every day, for 2 months and you will be amazed by the results. This is due to its powerful anti-fungal properties.
Apple cider vinegar is very useful against sinus congestion
Did you know that this super healthy ingredient is also very useful against sinus congestion? Well yes, apple cider vinegar dissolves the mucus and makes it much easier to be eliminated from the body. And you should also know that apple cider vinegar has powerful antibacterial properties, which means that it’s extremely useful against infections.
Apple cider vinegar promotes healthy heart
You should also know that just two tablespoons a day can help keep your heart healthy, allow your body to absorb beneficial nutrients, and more.
These are some useful tips on how to use apple cider vinegar, in order to receive its health benefits:
- Don’t buy just any apple cider vinegar, which you will find on the supermarket shelves. Make sure you are buying organic raw unfiltered apple cider vinegar.
- If you want to drink it daily, just mix two tablespoons into a glass of water. Add a tablespoon of honey if you’d like, or lemon to add flavor, and enjoy!
- If drinking it isn’t your thing, there are other options. You can add it to your salads or other dishes to make sure you’re still incorporating it into your diet.