The chemistry is not the secret for youthful skin and healthy hair. You can achieve that with proper diet. According to experts, these are the foods you need to consume in order to have healthy bones, teeth, skin and hair.
Spinach – is full of antioxidants. Luein antioxidant can be found in spinach, which will make your eyes healthier. Vitamins B, C, E, as well as calcium, iron, potassium, magnesium and Omega 3 fatty acids are all contained in spinach.
Nuts – consume nuts in order to have healthy eyes, bones and hair and blazing skin. You will equip your body with plenty of Omega 3 fatty acids and vitamin E.
Kiwi – the kiwi is a small ‘package’ of antioxidants and C vitamin, which are making your skin stronger and your teeth and bones healthier. It is very efficient against wrinkles.
Black chocolate – eating chocolate that contains 60% cocoa will make your skin hydrated and will protect it from the UV rays. There are some beliefs that the chocolate is causing acne, which surely is not the case with black chocolate.
Yogurt – You probably didn’t know that a glass of yogurt includes more calcium than a glass of milk. The calcium is vital for healthy teeth, bones and nails. Combine it with apple, honey or cinnamon for healthy breakfast.
Potato – potatoes are very healthy, because are rich with beta carotene, a pigment that emanates vitamin A which is vital for eye health and good vision. Potato is great fighter against aging. Keep in mind to cook it on the right way, such as baking the potato with a little bit olive oil.
Source : healthyentirelife.com